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ANY OF THESE CHALLENGES?
You want to lose weight and get in shape, but you lack the motivation and guidance to help you achieve your fitness goals.
You’ve tried every diet available and you still can’t lose weight.
You’re not sure how it happened but you’ve put on weight and your clothes don’t fit.
SOMETIMES, LIFE MAKES IT DIFFICULT TO STAY IN SHAPE.
Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices.
You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape doesn’t have to be impossible.
YOU WILL GROW WITH EVERY CLASS!
Fitness classes build strong bodies and brains. Working out with us can help you burn calories, lose weight, and discover a strength and resilience you never knew you had!
GET THE GUIDANCE YOU NEED TO SUCCEED
You know that working out is good for your health – but do you know how to work out to get the results you want?
Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.
Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.
STOP PLAYING DIET ROULETTE
The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.
Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.
In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs.
WEAR THE CLOTHES YOU WANT TO WEAR
Weight gain can creep up on you if you’re not careful. You think things are fine and then one day you can’t fit into your favorite jeans.
It’s frustrating to gain weight and lose out on wearing the clothes you love. And if your regular workout isn’t working any more, you might need guidance to get on track.
Our instructors work with students of all ages. Their expertise and guidance can help you find the workout you need to fit into your clothes again.
RECLAIM HEALTHY LIVING
Nobody likes feeling sick and unhealthy. When you’re not in shape, you end up missing out on the good things in life because your body lacks the ability to keep up.
The good news is that getting in shape is something you can do no matter what your current fitness level is. The road to healthy living is waiting for you.
The first step to getting in shape is to find ways to move your body. Our fitness classes can help you get moving and have fun at the same time.
Ellen is one of the most kind, caring, determined and unforgettable people you will ever meet. I met Ellen in 2003 when she was my daughter Airiel’s Hapkido instructor. Ellen was a consistent instructor during the 10 years Airiel trained. While Airiel was training for her Black belt Ellen would come in and work extra hours to make sure she was ready for her test. There were many times Airiel would have given up if it wasn’t for Ellen helping and guiding her through. Over the years Ellen has become more than an instructor for us; she is someone we can both truly call a friend.
When I needed to get in shape for television pilot season; Ellen was the person that drove me to be my very best above any other trainer I ever had. I had the privilege of being trained by her during my Kick Boxing Ultimate Training (KUT program). She not only taught us to perform the movements safely, she motivated us to get the results we wanted. And above all…she always made it fun! She has an amazing personality and her nonstop energy is contagious. I looked forward to every class. I HIGHLY recommend her for any fitness/Karate program. She is the best!
My kids began taking karate about 5 years ago. My kids are not at all into sports or competitive but I am so glad they went. They grew so much in their confidence and inner strength. This was in part of their Masters and teachers. Master Ellen, however, was one who took my daughter under her wing. She recognized immediately when she was feeling anxious or sad. Her pep talks were so heartfelt and meaningful to her and for that, I am incredibly grateful.
It was not much longer when I joined in school’s KUT program. It was such a motivating group and the instructors were so encouraging and supportive. There was a point when I was feeling very discouraged about my progress (lack of). Master Ellen immediately pulled me aside and helped me through that period. Her words of encouragement and her belief in me stays with me to this day.
I am so glad she is taking this amazing venture. Master Ellen is truly gifted and a wonderful individual with a caring soul. She is an excellent and fun (my kid’s words) instructor.
Three years ago I was looking for a fitness class that was not a gym. My cousin recommended that I try the KUT program with her. I had never done kickboxing, but a couple of my friends had and thought I would like it. They were right.
That’s where I met Master Ellen.
She has great patience in showing the correct form and would come over to my bag to “fix” me if I was doing something incorrectly. Encouraging me by letting me start at my own pace yet motivating me to keep up with her once I figured out what I was doing.
When I started I could not do a full push up, with the training motivation my highest was 42!!
Her energy invigorates, motivates and encourages you to do your best…. You will feed off her energy!!
I started training in 2003, when I was six years old, so I have known Ellen for most of my life. She is one of the most amazing people you will ever meet and I am lucky to say that she is more than just my instructor, she is family. Throughout the years of training, she pushed me when I needed it most and helped me every time I asked. She trained me through both of my black belt tests and I know I couldn’t have done it without her. She didn’t just look at me as a student, but as a friend and it made the world of a difference to me. She makes you feel like you’re her number one priority and ensures that you’re at your fullest potential. Anyone who meets or works with Ellen is lucky because she will have a huge positive impact on your life.
Secure your spot and get started today with our EXCLUSIVE offer!
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
We can cater your workout to your specific goals!
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.
Fitness classes provide students with guidance and instruction to ensure proper form.
Losing weight is easier when diet is combined with fitness training.
Group fitness workouts are low impact and safe for people of all ages.
Parents who take care of themselves have more stamina and patience for their kids.
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